Domestic turkey is a relatively recent addition to the world’s protein menu,and it’s great for you and your family. In addition to being an absolute at, a balanced Turkey meal is: Rich in protein, iron, zinc,
potassium and phosphorus. Significantly low in fat, compared to red meats. Great for stabilising cholesterol, insulin and thyroid levels.
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Turkey breast both provide you with about 26 grams of protein in each 3-ounce portion, Men need at least 56 grams of protein daily, women require a minimum of 46 grams, and pregnant and nursing women need 71 grams of protein each day, notes the Institute of Medicine.
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